Reflexology is a safe and natural complementary therapy that has been around for since ancient time. It provides a blissfully relaxing treatment involving massage and manipulation of the feet.  

It works on the premise that the body is mapped out on our feet, hands and ears via reflex points and by applying pressure to these reflex points, we are accessing the different parts of the  body via the nervous system, helping to aid relaxation, release tension and stress, enhance sleep and improve general wellbeing, helping us to cope with the stressors and strains that are associated with modern life.